
Navigating gluten-free dining on campus has never been easier! UMD Dining is committed to providing delicious, safe, and satisfying gluten-friendly options across all our venues. Here’s a guide to help you enjoy your meals with confidence:
Superior Dining
Breakfast
- Gluten-Free Waffles: Start your morning right with freshly made gluten-free waffles, whipped up just for you in our dedicated GF waffle maker.
- Gluten-Free Bread and Bagels: Toast it your way! Our gluten-free bread and bagels are ready for action in our gluten-free toaster.
- Breakfast Staples: Rise and shine with a bounty of gluten-free favorites like fresh fruits, crispy bacon, savory sausage, and fluffy eggs (don’t forget our made-to-order omelets!). Build your dream yogurt parfait with a selection of fresh toppings,
- Smoothie Station: Located near the Sauté Station, our smoothies are always gluten-free and packed with flavor.
- Certified GF Oatmeal: Cozy up to a warm bowl of our certified gluten-free oatmeal—comfort food at its finest.
Lunch & Dinner
- Stir Fry Station: Sizzle up your meal at our entirely gluten-free Stir Fry Station! Every sauce and ingredient is gluten-free, so you can build your plate with confidence and flavor galore.
- Allergen-Friendly Section: Peace of mind meets deliciousness! Everything in this section is 100% gluten-friendly and crafted with care.
- Gluten-Free Cookies: Sweeten your day with our irresistible gluten-free cookies—because dessert is for everyone.
- Pro Tip: Use Nutrislice and filter by “wheat” to uncover even more gluten-free treasures across Superior Dining.
Sample Gluten-Free Meals in Superior Dining:
- Breakfast: Gluten-free waffle with syrup and a yogurt parfait topped with fresh fruit.
- Breakfast: A warm bowl of oatmeal paired with any of our smoothies.
- Lunch/Dinner: Build-your-own stir fry with your choice of toppings and rice.
- Lunch/Dinner: Any selection from the allergen-friendly section.
- Dessert: Indulge in our soft serve, which is always gluten-friendly.
Food Court
Subs & Wraps
- Craft your perfect sandwich with our gluten-free whole-wheat bread—it’s the ultimate foundation for your favorite fillings.
Burritos & Bowls
- Build a tasty gluten-friendly bowl with your choice of fresh toppings (just skip the plant-based steak).
Burgers
- Any burger can be made gluten-free with our delicious gluten-friendly bun.
Pizza
- Craving pizza? We’ve got you covered with gluten-free crust options for almost any pizza.
- The plant-based chicken used on the Tikka Masala pizza contains gluten.
- And don’t forget our gluten-free boneless wings, paired with any sauce you love!
*Please note that gluten-free pizzas are still made in a shared pizza oven.
Grab & Go
- Clear Labels, Easy Choices: Every item in Grab & Go comes with detailed nutritional labels, including allergen info, so you can snack with confidence.
- Overnight Oats: Start your day strong with our creamy, gluten-free overnight oats—perfect for a quick, wholesome bite.
- Gluten-Free Salads & Wraps: Craving something fresh? Many of our salads and wraps are gluten-free and ready to fuel your day.
Northern Shores Coffee Shop
- Bakery Items: Our gluten-free bakery items are stored in their own special case to keep them safe and fresh.
- Overnight Oats: Our Overnight oats are totally gluten-free.
- Hard-Boiled Eggs: Hard-boiled eggs? You bet.
- Fruit: Fresh fruit is always available.
- Salads: The Chef and Harvest are gluten-free goodness.
- Wraps: Gluten-friendly wraps made with gluten-free tortillas are available.
- Beverages: And drink with confidence—every milk and syrup we use in our drinks are gluten-free.
UMD Dining is dedicated to making gluten-free dining simple and enjoyable. With clearly labeled options, allergen-friendly areas, and delicious meals, you’ll always find something to love!